No one wants to talk about the possibility of being assaulted, but it is a real danger that you have to be prepared for. No one is saying that you should live your life afraid of your own shadow, but it is wise to take a few steps to be a little safer. The following are a few tips to help you stay safe.
Try the Buddy System
It might seem a little childish, but having your friends around or at least one friend is a good idea, especially when you are going to be in desolate areas where no one is around. For example, try to find a partner to run with, which is something most people do alone. Talk to other runners if none of your friends are available or willing to partner up with you.
There are many forms of protection that you can carry with you like pepper spray or even a stun gun. Now, it is important that you find out what kind of protection you can carry with you in your particular state, just in case. Be sure that you know how to effectively use the form of protection you decide to carry. It might seem like a little much, but it is better to be safe than sorry.
Become the Weapon
Yes, having a weapon of some sort might help you get out of a tough spot, but weapons are not always reliable. Furthermore, your weapon can be compromised for many reasons during an assault, so you need to be able to defend yourself by fighting back. The only way you are going to be able to fight back effectively is if you take up some kind of training like mixed martial arts training. This type of training can enhance your fighting skills and improve your chances of getting out of a tough situation. Besides, it is good exercise, so you probably are going to get as fit.
It is important that you keep in touch with friends or family members throughout your day, especially if you live alone. You do not have to say everything that is happening, but check in from time to time. Tell your friends or family members that you are going out on a date and the approximate time you will be back. Text or call someone when you are in an unfamiliar place so that someone knows where you are at all times. The reason you are doing this is to make sure that someone can tell the authorities where you were or what you were doing last should something happen.
These are just some of the things that you can do to stay safe and be able to fight off an attacker. Remember, it is a good idea to stay in well-illuminated areas and crowded areas as much as possible. It is also a good idea to keep your hands free at all times. Keep your phone charged, and avoid distractions as much as possible when you are out.