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The National Road Championships give every cycler a chance to fulfill his dreams. Whether you …
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6 min read
The most common New Year’s resolution that people make is to lead a healthier lifestyle. …
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5 min read
There is no fitness without proper nutrition. What we eat either optimizes or hampers our …
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6 min read
Spending a day on a 36-hole golf course requires a great deal of physical fitness …
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5 min read
Creating and maintaining a consistent and robust fitness routine takes work and time. And if …
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4 min read
As humans, we have good and we have bad habits. A habit is something you …
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5 min read
We’ve all heard of those high school coaches who win the big game, take the …
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9 min read
A busy life can often stand in the way of a healthy diet. It can …
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5 min read
One of the best things your local government can do for the community is allocate …
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4 min read
Out of all alternative health practices, there are few as misunderstood as acupuncture. This traditional …
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5 min read
