We all know the importance of getting a good night’s sleep and eating a balanced diet, but can cannabis be a part of that? As the market for products containing cannabis-derived substances grows, you no longer need to smoke or vape to get that experience. Cannabidiol (CBD) is just one of many cannabinoids that researchers are working to extract from cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), CBD is non-psychoactive and may have some benefits when ingested.

Edibles & Infused Products

Many cannabis companies know there is a negative stigma attached to smoking cannabis flower. That’s why they are working to extract cannabinoids for medical and recreational patients to enjoy. These edibles and infused products can provide the benefits of CBD without the negative effects of smoking.

There is some scientific evidence that CBD may help with anxiety and insomnia. At least one in four American women experience insomnia. Sleep studies conducted have shown that women take longer to fall asleep and sleep for shorter periods of time than men. CBD could help these women get a more restful night of sleep.

What About The FDA?

You may have heard that the cannabis industry is largely unregulated because the industry is still federally illegal. While that is currently true, the government’s attitude toward cannabis-derived drugs is changing as more scientific studies are conducted. Recently the U.S. Food and Drug Administration approved a CBD drug called Epidiolex as the first cannabis-derived drug to treat epileptic seizures. The legalization of medicinal cannabis will lead to more breakthroughs like this, so it’s likely we’ll see more FDA regulation in the industry.

Go Beyond Smoking

Many companies are working to extract CBD from hemp strains to create a wide variety of products for consumers. The extraction process completely removes any THC, resulting in a pure CBD oil that can be added to anything. Leading cannabis brands are touting cannabis as part of a healthy lifestyle because these CBD infused products exist. Shampoos, supplements, edibles, tinctures, skin care cream, and more are just some varieties of CBD delivery. CBD’s effects on inflammation may make it a great product for skin care, too. However, you should be careful about which type of CBD-infused skin cream you purchase if you have a skin problem such as eczema or psoriasis.

CBD Spectrum: What Does It Mean?

Full and broad-spectrum CBD products have plant terpenes and flavonoids intact, which could cause irritation of certain skin conditions. Most CBD-infused skin care products use CBD isolate, which is the purest form of CBD extracted from plants with no other plant material intact.

In short, cannabis products have been observed to have medicinal benefits in a variety of studies. How you incorporate these products into your lifestyle is up to you, but there is evidence that they are beneficial in some cases. As always, you should do your own research about cannabidiol and the various other cannabinoids found in cannabis to make your own determination. As the industry continues to evolve, more scientific studies will be released that help us nail down the positive benefits of incorporating CBD into our diets.