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CrossFit Challenges Test Your Strength and Endurance
CrossFit challenges are renowned for pushing participants to their limits and beyond, testing their strength, endurance, and mental toughness. These…
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Must-haves to open a CrossFit gym
CrossFit gyms are getting more and more popular. These gyms cater to a wider range of fitness activities, including rope…
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The Benefits of Using a Portable Gym Timer over a Mobile Phone App
A few months ago, I bought a cool little little device called a Portable Gym Timer (see article here). One…
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The Essential Crossfit Equipment Needed for a Good Workout
Crossfit is one of the most popular training methods used today, and whether you’re a novice or an expert athlete,…
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The Key Benefits of Using a WOD Timer for Your Crossfit Sessions
While you are at the gym you are constantly measuring your efforts against the weight, repetitions, and pace. By keeping…
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Three Things to Pack in Your Gym Bag
New years come with good intentions and resolves to be healthier. If you’ve not been a dedicated gym bunny before,…
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Get New Exercise Ideas For a Fit New Year
A gymnasium, sometimes called a public gym, is an enclosed space intended for physical athletics. Many gyms are found in…
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Best Exercises for People with Mobility Problems
Exercise is an important part of life for elderly people to keep them fit and healthy. Regular practice can boost…
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How to get into CrossFit
CrossFit is known as ‘the sport of fitness’ and it’s gathered somewhat of a cult following in recent years. It…
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10 Essentials for your Sports Bag When Working Out
If you work-out regularly, there are specific items that you should always have in your kit bag, which can aid…
