Fitness News Archive
Healthy mind, body and spirit. I am more than convinced that this is something what …
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5 min read
Do you have that excess weight holding you down? (Pun intended).Since we know that a …
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5 min read
Ever wonder why some meals made you feel good? Sometimes comfort food elevates your mood …
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5 min read
As science and research surrounding health and wellbeing expand, so do the opportunities for people …
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8 min read
Every year cold and ‘flu season comes around; it’s guaranteed you’ll pick up something – …
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5 min read
If you’re trying to give up smoking then one of the most effective methods available …
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4 min read
All fitness gurus know that there is a crucial element to every workout that doesn’t …
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6 min read
A lot of people make plans to incorporate more exercise into their everyday routine. But, …
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5 min read
It might be raining outside, or colder than you expected. You might be feeling a …
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6 min read
Spending a day on a 36-hole golf course requires a great deal of physical fitness …
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5 min read
