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The Beginner’s Workout Checklist
You’ve decided to start working out, congratulations! You made a great decision that can only have a beneficial effect on…
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How to Get Fitter this Year
You are more than likely filled with good intentions when it comes to your health, but may allow your fitness…
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Four Health Snacks to Gorge upon in This World Cup Season
All the sports fans around the world are super excited and super anxious as the much-awaited world cup tournament is…
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Are Total Gym Machines Worth It?
There are many workout commercials on the internet that are not worth the money. In fact, many of them are…
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Do you want to go for a ruck? The latest fitness trend
Can you really get fit by putting on a rucksack and going for a walk? Bridget Harrison finds out
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Tried the stairmonster yet? How to get ahead on 2017’s gym trends
From cocooning to acting like a bear, what the smartest gym-goers will be doing next year.
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Edmund breaks new ground thanks to his punishing new fitness regime
About this time last year, Kyle Edmund was lying in pain on the courts of Melbourne Park, suffering from cramp…
