If you don’t have a gym at home but still work out at the office, try exercising at your desk. If you can fit in a session or two on some of the online betting platforms listed under beste online casinos (from different countries), you can surely squeeze in some exercise. Here’s how…

Plan ahead: Take the time to plan out your workout regimen so you don’t end up forgetting. Get rid of distractions and put your clothes and gear into your gym bag so you don’t miss a beat.

Be organised: Notify your coworkers that you’re headed for the gym so they’ll understand if you don’t get out of the office or if you’re a bit late. Or tell them that you’re taking an hour for lunch but not to wait on you.

Make your way to the gym: Before heading to the gym, think about how you’re going to get there. You might drive, take transit, or walk. Be sure you don’t skip your workout and end up out of the office after having consumed calories you don’t need.

Choose the right workout: Start with a brisk walk. Don’t worry about the pace you start out at. Take it easy. Make sure you’re in a room that’s comfortable and doesn’t make you overheated or lightheaded. Keep moving until you’re working up a sweat. If you end up in the office gym, start with a free-weight circuit or do 10 reps of an exercise, repeating it five times.

Do your own workout: If you know you’ll be lifting weights at the gym, make sure you do so there too. You can’t skip your workout at the office gym if you’re just getting started.

Turn off your phone: When you’re at the gym, leave your phone in your bag. You don’t want to be missing calls when you’re on the treadmill.

Be mindful of your environment: If you’re working out at the office, try to avoid running into others. Only cross paths with your coworkers if you’re headed in the same direction to get water or for coffee. You might also end up having to take a break or adjust your workout depending on what others are doing.

Don’t forget to take breaks: It’s all about staying healthy and active. If you feel tired, don’t stay on your feet for too long. Take a short walk around the office. Moreover, it is prudent that you watch your posture while sitting. If you feel that the old office chair is incapable of providing you with comfort, then notify your employer about purchasing a more comfortable chair (like the ones you can find on office monster).

You might even use the opportunity to talk to coworkers and employers to make new connections that you might not have otherwise had the chance to do.

You can also take it easy when you’re not working out. During your lunch break, go for a walk around the office. You don’t want to spend your lunch break running around the city either, which would put you out of your way. Instead, you can look for an eatery and get a meal subscription for healthy food. Doing that can ensure your lunch is delivered to the office at your scheduled time. Once that’s sorted out, you can plan your walk and lunch accordingly.

If you have to get your work done on your lunch break, do so while taking a walk in your gym gear. You don’t have to do a full-fledged workout but if you’re having lunch in the office gym, you can keep it simple. Move your arms, shoulders, and legs, and push yourself a bit. Remember to keep breathing. Keep your core strong and your breathing steady. If you have time, you can also stretch your legs out or get on your mat for an exercise or yoga class.

Lastly, if you plan to workout after work, let your coworkers know you’re working out. Not only will they respect your time but they may be more inclined to help you out with your workout.