A dog can be your best friend, and they can also be your motivation for getting out of bed in the morning. When you have a dog by your side, you can tackle those new fitness challenges you have been putting off, and you can even smash those targets and records that you have set yourself. As a silent training partner, your dog can be there to provide you with support when and company when you are training or exercising. So, if you are still not sure, let’s look at just how can a dog help you get fit and stay fit?

Did Someone Say Walkies?

Your dog will need at least one walk a day, no matter how young or old it is, and this is where you can take advantage of being a dog owner. You need to keep active and stay fit when you have a dog, as if you don’t, they will suffer from a range of physical ailments similar to hip dysplasia and the likes, and this is not what you want. Dogs are happy to go a walk in all weathers, come rain or shine and this will provide you with the push that you need to get out, get some exercise, and get some fresh air, even on the dullest of days. Exploring new areas, going on hikes, and pushing yourself will also benefit your dog and ensure that you get fit and stay fit without getting bored or stuck in the same old fitness routine.

Lots of Running Around

From running around feeding and walking your dog to running to your vets for a check-up, life with a dog is never boring. Without a dog, you may struggle to get out there and exercise, which is not beneficial to you. However, when you have a dog that needs feeding, walking, taking to the vets, and grooming, you will find you will be burning any excess calories without even realizing it.

Regular Checkups and Healthy Diet

You need regular health checkups, and so too does your dog; when you have a dog and you care for another, you get to see firsthand how important health and nutrition is. Of course, dogs need specialist nutrition and advice, and this is where you need a vet such as the ones at kellycrossinganimalhospital.com to step in and give you some advice. Getting a vet on board will help you keep your dog healthy, and it will help you assess what you are eating too, as you will want to stay as fit and healthy for your dog as possible to ensure that they get the correct care all throughout their life.

Cleaning and Tidying

When you have a dog, no matter how big or small they are, you will have extra cleaning to do, and believe it or not, cleaning burns calories. Maintaining your home by keeping it clean and tidy will help get you fit and keep you fit, and the best bit is you will save money too, as you do not need to purchase that expensive gym membership.