Cannabidiol – often known simply as CBD – is used to assist with wellness routines. It is extracted from low-THC hemp cultivars and can help bring your body back into balance when taken responsibly. But if you’ve only recently discovered CBD, you are probably wondering how to use it to your advantage. So, this article explains how you can include CBD into your daily routine to help you live a healthier and happier life.
Choose the right product
Your first job is to select the right CBD product for your circumstances. Perhaps the most common type of CBD is tinctures, which are a combination of CBD extract and carrier oils. Tinctures are particularly popular with people looking for pain relief, as well as individuals who suffer from depression and anxiety. Tinctures are easy to consume, too, and all you need to do is place a small drop under your tongue. Another option is edible CBD, which enables you to consume high volumes of CBD without worrying about the taste of oil. However, it takes edibles longer to work, as the CBD compound has to pass through your stomach lining before it can enter your bloodstream. Other people love CBD tropicals, which are creams that you can apply to your skin. They get to work by interacting with the nerve cells where applied, which can help to treat certain skin afflictions.
However, arguably the easiest way to take CBD is to enjoy it in a vape. HighKind’s CBD vapes ensure the compound gets into your system quickly as it enters the body through the lungs. In most instances, you can enjoy the benefits of vaped CBD in just fifteen minutes, and it’s a great way to get started if you’re new to the compound.
Ascertain when and how much
When you’re happy with your chosen method, the next step is to decide when you’re going to take your CBD and how much you plan on enjoying it. In spite of what you might have read, the timing of CBD doesn’t actually matter a great deal, as everyone is different. That being said, you should try and take it at regular intervals, ideally each day, as CBD compounds over a longer period of time. There’s absolutely nothing wrong with experimenting with CBD, so consider taking it at times of the day when you feel the most stressed. However, when it comes to dosage, you need to think about the following:
- Your weight
- How you react to cannabinoids
- The condition you’re seeking to treat
Before your first experience with CBD, it’s best to speak to a professional to help you settle on an appropriate dosage. Speaking to a doctor is a good idea, as they’re ideally placed and experienced to give you good advice in regards to your CBD consumption. For example, it’s widely accepted that consuming between 20-40 mg of CBD provides a mild wellness boost, but for people with serious wellness concerns, 100mg is more likely to be appropriate. When you’ve settled on your dosage, you should wait one week to see how it impacts your health and wellbeing. You can always decrease or increase your consumption to suit your circumstances. Helpfully, CBD capsules, pills, and dummies all disclose how much they contain per serving, which is handy when you’re trying to work out your daily dosage.
Tips for getting your daily CBD routine right
Although everyone is different, here are some tips you can use to get the absolute best out of your CBD routine, ensuring the compound can work its magic:
Take it post-workout
Working out is highly stressful for your body and can even throw you off balance. Therefore, turning to CBD vapes or other products after your workout can help to centre you and may even aid your recovery.
Incorporate CBD into your routine
The key to experiencing the benefits of CBD is incorporating the compound into your daily routine. Whether you take it just after brushing your teeth or after your morning meditation session, getting into the habit is easier when you include CBD in your daily routine.
Relax and unwind in the evening
So many people turn to alcohol after long and stressful days, but wine, beer, and spirits are no good for your health and can even lead to long-term issues like addiction. A great alternative is CBD, as it can relax your mind and take away some of the stresses from your busy day at work.
Enjoy CBD in the bath
Pairing your CBD consumption with a relaxing bath is another great way to enjoy the relaxing benefits of this sought-after compound. You can luxuriate in salts while vaping a delicious CBD product and take your relaxation to all-new levels.
If you use it wisely, CBD can have multiple benefits as far as your general wellbeing is concerned. Use the above tips to your advantage and settle on the perfect way to incorporate CBD products into your daily routine.