You are more than likely filled with good intentions when it comes to your health, but may allow your fitness levels to fall by the wayside every now and then. With the temptation of chocolate and cake at every café, it can be hard to say ‘no,’ plus with people leading busier lives than ever, finding time for the gym can be difficult and tiring. If you want to transform your health in 2018, read advice on for advice on how to get fitter this year.

Small Changes Make a Big Difference

Many people attempt to make big changes to their lifestyle, and are disheartened when their fitness levels can’t keep up with their goals. Rather than attempting unrealistic challenges, you should make small changes to your daily routine. For example, rather than telling yourself you’ll run a marathon in a matter of months, you should create smaller goals and work your way up. Start by walking a mile or two after work, before running the distance. You can then increase the length and pace over time until you’re ready to enter a marathon.

Set Targets

Setting yourself targets each day will give yourself a goal to reach, and you’ll be proud once you’ve hit it. You should also share your long-term targets with your partner, family, or friends, so there will be more pressure to reach your goals and you’ll benefit from their encouragement and support. Once you have achieved a goal, you should immediately set a new one to stay on the right track.

Eliminate Bad Habits

If you want to increase your fitness levels, you must kick any bad habits from your lifestyle. Eating fatty foods, sugary drinks, and smoking too many traditional cigarettes will each take their toll on your endurance, strength, and body shape. It might, therefore, be time to alter your lifestyle to develop a fitter body that will ensure you live a long and happy life. For example, if you’re a runner, you would be wise to finally ditch traditional cigarettes for vapes from

Avoid Boredom

Unfortunately, boredom can lead to bad lifestyle choices. For example, you might be tempted to indulge in a sweet or savory snack when at a loose end, or indulge in a fat-filled meal at a restaurant to fill your spare time. Try to fill your diary with many active, entertaining activities. For example, go for a walk, embark on a new hobby, or take a cooking, pottery or exercise class.

Reward Yourself

Developing a fitter body does not mean you have to deny yourself a little bit of what you like. After working hard all week in the gym, or running or cycling many miles throughout the week, there is no reason why you cannot reward yourself with your favorite meal or snack. A little bit of what you like in moderation will not be detrimental to a healthier lifestyle. If you want to avoid fatty, sugary snacks at all costs, you could reward yourself in different ways, such as a massage, manicure, or a trip to the movies. It’s important to remember that your wellness is just as important as fitness, so you should reward yourself for all your hard work.