Motivation is not some kind of a mystical, magical power bestowed on the very few – though it is a power of its own. Motivation is something that everyone can grasp and turn into their guiding force. However, the difficult part is to find it and keep hold of it. After all, feeling motivated to do something, to make a change in your life, may look the same but it definitely feels different and is actually quite different from person to person.
Essentially, what motivates and gives energy to someone may do absolutely nothing for someone else, and vice versa. It is the same when it comes to motivating yourself to work out and lead a more active lifestyle. And, precisely because of this, motivation should be sought after on a personal and deeper level. However, you can always use some general tips and tricks that may inspire you to seek motivation within you when physical activity is concerned. That said, the following suggestions may turn out to be quite helpful.
Keep a post-workout diary
Writing down your thoughts and feelings comes with a lot of benefits. Therefore, writing down how you feel after actually doing the exercises can help you find and hold onto your motivation. People think that it’s difficult to start, and of course, it is, but the more difficult aspect of changing a habit is to continue that change. So, remember to write everything you feel once you’re done with the first set of exercises. You might be surprised, but having something so real to remind you just how energetic and content you get to be after a workout may be a great method to keep motivating yourself again and again.
Enjoy nice workout getup
What we wear can change our approach to certain activities and generally affect our attitude towards different aspects in life. With that in mind, it’s not at all surprising that workout clothes can help you feel more motivated to work out, so buy yourself that tracksuits for men or even women too! Nobody claims that just this method can be enough long-term, but it can really help with getting you into the mood for a physical activity long enough for creating a healthy habit. Instead of baggy old clothes, get yourself fashionable womens gym clothes and let this new look fill you with motivation, energy and determination.
Surround yourself with motivation
Waves of motivation come and go. This is precisely why you will constantly need something to remind you that you can achieve your goals. Aside from keeping a post-workout journal, put motivational quotes and pictures at different places in your home so that you can see them all the time. Moreover, talk about your worries only with people who are positive by nature and will encourage you to do your best. You may not feel good about avoiding certain people, but being around toxic people all the time, no matter how much love exists between you, won’t help you when you yourself are feeling down and unmotivated.
Start your journey with a friend
Some people need company in order to give their best and feel motivated. If you’re one of those, you might want to consider creating a workout routine with your friend(s). You may also join your other friends who already have a regular habit of exercising. In case there’s no one to accompany you on this journey among your group of close friends, you can easily find people who have the same problem in local social media groups and forums, so don’t hesitate to look for that much-needed company if it will motivate you to stay active. For starters, you’ll definitely make new friends this way.
Mix things up
Even if you start exercising relatively regularly, your motivation can quickly drop if you constantly do the same kind of physical activity. It’s in human nature to get bored if all you do is repeat the same things over and over again. This is why some workout variety is in order. Come up with a couple of different activities you enjoy doing and rotate them, so that you always have something new to look forward to. This is especially effective if you get to change your locations, too.
For something to happen wishing is not enough. You have to act. And once you accept this, you’ll be just steps away from making the most out of your own motivational power. There has to be something that makes you tick, so don’t hesitate to use that when working out is concerned as well.