As humans, we have good and we have bad habits. A habit is something you do automatically without thinking about it consciously.

Good habits include being tidy, good manners, and being polite and courteous.

Bad habits include drinking too much, gambling, and taking drugs.

Unfortunately, many of the bad habits we pick up are very destructive, and changing them can be difficult. Thankfully, there are things you can do to overcome any vices you may have.

The first and most important step is to acknowledge you’ve got a problem and want to do something about it. You might find that writing down your reasons for wanting to give up your vice and posting it somewhere you’ll see it every day very helpful. Being reminded on a regular basis strengthens your resolve.

Look for Support

Let your family and friends know about your plans, and they’ll be able to offer support as well as ensure temptation is not put in your way. Support is also available outside your normal circle of acquaintances such as regular meetings with Alcoholics Anonymous. There are also numerous centers where you can go to stay if you need help 24/7. If you live in Beverly Hills or West Los Angeles, visit for more information.

Prepare Yourself for Temptation

Routine is part of our daily lives, which makes bad habits difficult to break. Therefore, you have to be prepared for the intense cravings you’re bound to feel when giving something up.

Think about the times when your resolve is going to be weak. In other words, analyse what makes you give in to your vice and plan a way to launch a counter-attack. If you reach for a cigarette when you’re stressed, then look at the things that are making you stressed and try to change them. Also, think about something else you can do to relieve the stress. It might be a simple case of taking a short walk.

Stay Active

If you want to overcome a vice, you need to find something to replace it. Exercise is something you can do as it supplies a natural high you’ll want to return to once you make exercise a regular part of your life. It can help alleviate the withdrawal symptoms you might also feel.

Finding something else to fill your life with helps you steer clear of anything that could have negative consequences.

Make it Difficult for You to Indulge

If you make it difficult for you to partake in your bad habit, it’ll mean you think twice before giving in to temptation. If you’re trying to give up smoking, for example, don’t have any leftover cigarettes in the house. The same goes for eating healthier – throw away all the junk food and ban it from your home.

There is professional help available from your healthcare provider should you find yourself struggling to give up your vice. You don’t have to struggle alone. If the above tips don’t make a difference, then medication or counselling might be more effective.