Purchasing an inversion machine is a solid investment in your overall health, which can do much more for you than you’d ever expect. From reduced stress levels and back pain to improved circulation and a better overall posture, there are so many great reasons to start using a little device called an inversion chair. If you’re wondering whether you need a Chiropractor to help you with your inversion treatment then the answer is no. There are so many different health advantages of inversion therapy and simply owning an inversion chair is cheaper than you likely ever thought!
The first and most important reason to invest in a chair like Inversion Table is because of its effect on your spine. Inversion therapy applies a gentle pulling action to your spine, making the spine more naturally aligned. The pulling motion is similar to that which you might feel while leaning forward slightly and your head is lifted a few inches off the floor. By making your spine more aligned you are taking a step away from the daily effects of gravity, and you will begin to experience less back pain and headaches.
Another reason to try this type of therapy is because of its impact on disc health. Discs that are not properly aligned can put strain on your spinal column. This stress can contribute to the onset of arthritis, osteoporosis, and lower back pain, and can even lead to severe back and neck pain or even paralysis. With inversion therapy, the air pressure around the spine is increased and the discs are forced to slide naturally. This forces the discs to work more than they would under normal conditions, helping to relieve the tension and pressure caused by gravity. When the discs are pushed out of alignment, they lose their cushioning properties that cause them to compress and rupture, causing an immediate and very serious decrease in blood flow to the affected area.
The increase in air pressure also helps to improve circulation throughout the body. When a person is standing up all day, the increased pressure that is put on the legs causes increased muscle tension in the thighs and the hips. This increased muscle tension increases the likelihood of a person developing varicose veins, spider veins, or other blood vessel problems. When you perform inversion therapy, you are actually counteracting this increased muscle tension and increased circulation by allowing the lymphatic system to better circulate the body’s blood.
One of the most important Inversion Tabel benefits is its ability to increase your body’s bioavailability of nutrients. Because gravity naturally pulls everything down, your body is forced to pull nutrients it needs from the bottom of the body to the top. By performing inversion therapy you are allowing the lymphatic system to transport of more nutrients to the top, making the body more efficient at processing and utilizing nutrition.
A second Inversion Tabel benefit is its ability to increase your lumbar support. This is especially important for individuals who suffer from a low back pain or other lower back conditions. If you can imagine what a good support layer has to do with improving your posture, then you understand the importance of Inversion therapy in your everyday life. The lumbar support that you receive through Inversion Tabel therapy helps to keep your spine aligned correctly which greatly decreases the amount of movement that is required to maintain proper spinal alignment. This decreased movement in your spine results in a reduction in fatigue, a reduction in the occurrence of sore muscles, and a decrease in the occurrence of sprains and strains on your body.