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Hmmm…cool, isn’t it? I wonder how many of you have actually accomplished that. That means …
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6 min read
A dog can be your best friend, and they can also be your motivation for …
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5 min read
CrossFit gyms are getting more and more popular. These gyms cater to a wider range …
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6 min read
It’s okay, you can admit it: Junk food is awesome. In fact, that’s it’s biggest …
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10 min read
An effective nutrition plan is vital to losing weight and living a healthy lifestyle. Most …
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6 min read
A few months ago, I bought a cool little little device called a Portable Gym …
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5 min read
If you’re trying to get fit or lose some weight, it’s easy to think that …
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6 min read
Whichever phase of life you are in, there are a few ethics you need …
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5 min read
Crossfit is one of the most popular training methods used today, and whether you’re a …
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5 min read
While you are at the gym you are constantly measuring your efforts against the weight, …
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5 min read
