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Latest Blog’s
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Nutrition: Fitness and health aids go mainstream
Sports nutrition is no longer just for professional sportsmen and gym obsessives. The various powders and supplements that (legally) help to boost muscle growth or make it easier to exercise…
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Do you want to go for a ruck? The latest fitness trend
Can you really get fit by putting on a rucksack and going for a walk? Bridget Harrison finds out
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Tried the stairmonster yet? How to get ahead on 2017’s gym trends
From cocooning to acting like a bear, what the smartest gym-goers will be doing next year.
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Edmund breaks new ground thanks to his punishing new fitness regime
About this time last year, Kyle Edmund was lying in pain on the courts of Melbourne Park, suffering from cramp in the extreme heat as he made an early first-round…
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Is CrossFit the world’s most extreme workout?
It’s so hardcore even its Californian creator warned of the risks, so why are Britons flocking to CrossFit classes?
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Protein shakes: why women are muscling in
The bodybuilders’ favourite drink is now a fashionable accessory for female fitness fanatics.
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Bodybuilder jailed for claiming disability benefits
A bodybuilder has been unmasked as a benefits cheat who claimed that he struggled to walk while winning the Mr Wales over-40 competition.
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Bulking up with protein drinks ‘is eating disorder’
The obsessive use of legal bodybuilding supplements among men has reached such levels that it could be classed as an eating disorder, scientists say.