There is no fitness without proper nutrition. What we eat either optimizes or hampers our performance and it is, therefore, essential to take a look at what foods help to maximize our physical capabilities. (more…)
Tag: health
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How to Train for National Road Championships
The National Road Championships give every cycler a chance to fulfill his dreams. Whether you are a professional or an amateur, the road championships give you a chance to compete, cooperate, and socialize with fellow cyclers. This is a one of a kind event that provides all cycling enthusiasts a chance to connect as one.
Many cross fitters I know are fond of cycling. It is not just a great workout but provides your body more agility as well. Cycling provides you more toned muscles. Their strength also increases and the cardiovascular functions of the body increase as well. If you also want to participate in road championships, this post is for you. I will provide you the details of how to train for the event and perform at optimum strength.
Get a great bike
As a cyclist, your primary need is a great bike. If you don’t know much about racing cycles, go to your nearest Leisure Lakes Bikes. They have a great collection of cycles for everyone- right from beginners to national road championships. The good thing is that they help you identify the right cycle. The staff can teach you a lot about foot angles, seat height etc. If you get this step right, the rest will be easier.
Hit the gym
As a cycling enthusiast, you don’t just need to learn cycling and ride your bike to long distances. If you have ever received this advice, it is time you throw it away and start listening to what is right. By hitting the gym, you will build up strength and endurance. Gymming will also help you in building some muscle mass, which will be crucial in helping you race longer distances.
Don’t just train indoors
One of the biggest mistakes that cycling enthusiast’s make before participating in a race is training only indoors. Indoor training is great for people who have just started preparing for their event. However, if you have spent some time preparing already, it would be better to go out in the open and practice hard. Most tracks that you will come across are surrounded by natural beauty and run through winding roads around mountains and hills.
When you are cycling indoors, you can create strength and cycling proficiency in a controlled environment. However, the real deal only begins when you are training outdoors. For absolute beginners, 6 to 7 hours of training per week is essential. As you build up more strength, you should be able to increase your time week by week.
Take adequate sleep
It is great to stay motivated and practice hard. However, you should also get adequate sleep and rest. Focus first on getting ample sleep. 6 to 7 hours of rest is essential for your body to recover. When you work out, your muscles take a heavy beating. Therefore, it is essential for you to recover. If you don’t rest, your muscles will continue getting a beating and you will eventually get injured. Train smart.
Nutrition is essential
Focus on the macros first. Get adequate carbs, proteins, and fats in your diet. Omega-3 fats will work wonders for you. You should focus on getting multiple vitamins in your diet. This could be done with the help of dietary supplements as well. You should consult a dietician for this purpose. Note that you can’t become a good cyclist on your old diet. Hence, changes will be necessary.
These were some of the basics of cycling that could help you take your training for the National Road Championships to the next level. For more tips, stay updated.
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What Are The Symptoms Of Diabetes?
Diabetes is a nasty disease. It can cause blindness, can lead to limb amputation, and it can kill in the most extreme cases. So knowing what the symptoms of diabetes are and going to see your doctor as soon as you notice them can be all-important. Although diabetes can’t be cured, it can be managed, but only if you catch it at the start. (more…)
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Common Symptoms of Eyesight Problems
Deterioration in eyesight takes place over a period of time as we age. While some disorders are easier to detect in early stages, others can build up for quite some time before the symptoms become clear.
Six common symptoms of your eyesight getting worse are discussed here to raise awareness.
Floaters and Black Spots
Floaters are tiny dots or specks that float around your field of vision. They are not usually detectable in dim light, but people can notice them outdoors on a bright, sunny day or a room with bright lighting.
These spots in your vision are usually very small but they indicate a serious issue with your eyes, such as retinal detachment. If you also see light flashes as well as spots and they appear to grow in number or size, you should immediately consult a vision specialist.
Sudden Loss of Vision in One Eye
The blood vessels inside your eyes provide blood to the retina. Your retina is a layer of light-sensitive nerve cells which are triggered by light and forward any signals to the brain where an image is formed. The central part of the retina is called macula and any damage to this region can cause loss of vision.
If you suddenly lose vision in one eye temporarily, it is a clear sign of worsening eyesight. The cause could be age-related macular degeneration (AMD) which can affect people after the age of 40 and more prevalent in people who are older than 60.
Loss of vision in one eye should be taken seriously and you should get in touch with a specialist to get your eyes examined. A vision specialist at www.personaleyes.com.au can help you in preventing the condition from becoming worse.
Blurred Vision
Concentrating on a screen or looking at some distant object for a long time causes slight blurring when you look away. This is normal and recovers within minutes.
However, if your vision becomes blurred for longer periods and with no reason it could be a sign that your eyesight is getting worse.
One way to prevent blurred vision is to take regular breaks from staring at screens for long periods of time. Also try focusing on objects different distances and blink often. If this doesn’t help, however, then the problem may be a little more serious. You could check this guide to keratoconus stages to see if you feel like this could be the problem but you absolutely should make an appointment with a medical professional. There are a lot of new methods to improve eyesight, so there may be no need to worry. Perhaps some people will be able to get eye surgery to improve their vision. Many people have had eye surgery before and many have left LASIK eye surgery reviews online too. Perhaps they’re worth reading.
Pain in Your Eyes
While most eye disorders are painless, certain conditions can cause pain in eyes and a sign of your eyesight becoming worse. Any unexplained pain, especially after a trauma or head injury, should be reported to your vision specialist.
You should get a detailed eye examination where your specialist will determine the cause of pain and recommend treatment options.
Night Vision Loss
The optical nerve cells that are used to carry images to your brain during the day are different from the ones used at night. Night blindness occurs due to deterioration of those particular nerve cells that detect dim light.
This is why some people who have perfect vision during the day have night blindness.
Color Blindness
Color blindness is not exactly a disease but a deficiency of vision. It occurs when problems with the photo receptors in the retina stop responding to the variable wavelengths of light and the affected person is no longer able to distinguish between different colors.
The deficiency only affects certain colors. Color blinded people may also be able to detect colors when an object is completely separated from the environment but have problems when colors are intertwined. An object with multicolor patterns may appear to be a single color to the affected person.
The deficiency is mostly inherited or occurs at birth. However some people develop it due to damage to the photoreceptors due to old age or injury.
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Helpful Running Tips for Beginners
If you are interested in running as a form of cardiovascular exercise, there are a number of tips that you will need to keep in mind. Running can definitely be a good way to stay fit, but you don’t want to rush into it. There are a lot of mistakes that you can make when first starting out, which is why it’s so important that you take the time to get the necessary information. These tips will help you get off to a good start when it comes to running.
Run in Short Intervals
One of the best things that you can do when it comes to running is to start off by going in short bursts. When you are first starting out, it’s a good idea not to push yourself too hard. You can jog for a couple of minutes, walk for a couple of minutes, and then start over again. You definitely don’t want to go too hard because you could end up injuring yourself.
Give Your Body Time to Heal
Recovery is a very important aspect of exercising, so you will need to keep that in mind. It is crucial that you give your body time to recover, so don’t go out running every single day. When you are first starting out, it’s a good idea to limit your outings to three or four times a week. Just make sure that you are giving yourself at least one or two days out of the week to recover. While a lot of people think that recovery is just for weightlifting, it also applies to cardiovascular exercise like running.
Push Yourself But Not too Hard
There will be times where you will need to push yourself to keep going when running but make sure that you don’t go too hard. The last thing you want to do is injure yourself, but you also don’t want to go too slow or easy. You should always be trying to push yourself a little bit harder every time you go out running so that you can get stronger and faster.
Listen to Music
Running can get pretty boring for a lot of people, but listening to music can help quite a bit. Put your earbuds in and jam out to your favorite tunes while you are hitting the pavement. This can also give you an extra burst of energy to help you get the most out of each running session.
Select the Right Running Surface
Another thing that a lot of runners don’t really think about at first is the surfaces they are running on. You should try to choose a flat surface to run on so that you can stay as consistent as possible. A lot of people run through parks or forests because of the soft flooring that they provide.
When you are starting out with running, it is important that you get all of the tips and advice you can. You can visit Examined Existence for more helpful tips to get you started with this amazing form of cardiovascular exercise.
Do you run? Let us know your tips below!
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Keeping Your Commercial Swimming Pool Clear and Safe
A shutdown pool in the middle of vacation season can cost you in the form of bookings and negative reviews alike. Commercial swimming pools present unique challenges when it comes to maintenance and cleaning. They carry stringent regulations and have staunch disinfection needs. Even a slight chemical imbalance can be catastrophic. Shoddy maintenance leads to genuine health risks, as can inaccurate depth markers and signage. This is also why using something strong like magnetic tape to keep all correct signage in place is so important. Not only this, but most pool managers lack appropriate training, particularly about water-related illnesses like Giardia and Shigella. However, there are things that can be put in place to help prevent a commercial pool from being shut down. (more…)
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Are Total Gym Machines Worth It?
There are many workout commercials on the internet that are not worth the money. In fact, many of them are outright scams. However, not every workout equipment or routine is a waste of time and money. Some of them actually work and are highly effective for someone looking to lose weight and stay fit. One highly effective fitness tool that also happens to be highly hyped on the internet is the total gym machine. In case you have your doubts about total gym machines, here are 4 reasons why these machines are worth every penny and for everything sports center complaints go no further. (more…)
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CrossFit Weightlifting – STANCE, GRIP and POSITION
Many people have a hard time figuring out how to execute a proper lift. And it is easy to see why. When you have to think about dozens of things that need to be executed perfectly in about two seconds, it is easy for your mind to go crazy. Many athletes who claim to know how to properly lift weights also make some serious mistakes. Let’s go over each segment and revise. (more…)
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Taking a Natural Approach to Your Health Problems
No one likes the idea of having a mental or physical health issue. It is something that you probably live with day in and day out. The problem is that if you go to the doctor about minor ailments, they will probably prescribe you a pill that can lead to a number of side effects. If this has been a problem for you in the recent past, it is time to consider visiting carusosnaturalhealth.com.au and seeing what types of natural supplements you can take to increase your vitality and get rid of or ease health problems that you’re dealing with right now. (more…)
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Should I Travel With A Health Condition?
If you have a serious medical condition travelling might be the last thing on your mind. You might feel daunted by the thought of waiting in a queue at the airport for a long time or wonder about how you might manage a long flight. Perhaps you have even considered hiring a private jet for your trip instead, to take away the anxiety that comes from the thought of a busy flight, from a website such as Jettly. This is all perfectly normal, indeed it can be difficult managing a serious medical condition even from the comfort of your own home. Have you considered, though, the positive effect that having a break from the normal routine can have in giving you the strength to fight against your condition or the impact of getting out there and making some wonderful memories whilst recovering some strength? Positivehealthwellness.com does a good job at explaining some of these pros for travelling with a medical condition. Taking a holiday, could actually be just the thing that you need to help you deal with your condition in the longer term.
Travelling with a medical condition may well be difficult but with some thought and preparation, it can be made easier. The first thing you need to consider is your travel insurance policy. Unfortunately, when you travel with an existing medical condition many policies on the market just won’t cover your bills should you need medical assistance while you are away. You will need to consider a policy that takes into account your condition to ensure that your expenses are covered whilst you are on holiday, otherwise you could be coming home to some big medical bills. Many of these specialist insurance providers can also prove worth their weight in gold, should you need medical assistance whilst away, they can help you get hold of extra medication, for instance, or arrange an appointment with a doctor, it just makes sense for your peace of mind to have all this in place before you travel. Online aggregators like medicaltravelinsurance.co.uk enable you to compare a range of companies offerings, helping you find the best policy tailored to your conditions.
The next thing to consider is getting your doctor on side with your plans. Actually, doctors are well aware of the positive effects that taking a holiday can have on patients with medical conditions so, do not assume they will try and stop you. They will however, advise you in regard to if you are well enough to travel, what precautions to take before you go and they can help prepare medical information to take with you, should an emergency arise. It is, for instance, a good idea to ask them to prepare a letter detailing your condition and medication that you take, so that this can be passed to a medical team whilst you are away should anything happen. You will also need to consider if a license is needed for any of the medications you take at your destination and if so ask your doctor to provide this for you.
It will also help greatly if you are honest and upfront with your travel agent when you are booking your holiday. Tell them about your condition and any problems that you can envisage you might have during travel or your stay. You will find that many agencies can organise help for you during your holiday. They might organise, for instance, a fast check-in for you so that you don’t have to stand in a queue, a ground floor room at your destination if you find stairs difficult or a representative to check in with you regularly to ensure you are doing OK. The important thing to remember here is if you don’t ask you won’t get and you deserve the help.