Out of all alternative health practices, there are few as misunderstood as acupuncture. This traditional Chinese treatment has been steadily growing in popularity in Western culture for many years with research suggesting that it can help a wide range of health and wellbeing problems. Acupuncture involves needles being inserted into the body at specific points with the aim of balancing an individual’s energy. Chinese acupuncture has been practiced for over 3,000 years and is said to trigger the body’s natural healing response which can bring a wide range of health benefits to individuals. Below are a few examples of the incredible health benefits of acupuncture:
One of the most common reasons that people seek acupuncture is that it can relieve pain. This is because the needles stimulate nerves under the skin and promote the release of pain-relieving neurotransmitters and neurohormones. Acupuncture can be particularly useful in treating:
- Back pain
- Should pain
- Neck pain
- Dental pain
Mental Health Benefits
Another major reason that an increasing number of people are seeking acupuncture is the mental health benefits that it can bring. It is said that acupuncture can relieve the symptoms of chronic stress and provide a significant reduction in anxiety.
The mental health benefits can also enable an individual to get better sleep with many people sleeping better after just one session. In fact, regular acupuncture has been known to help those with chronic insomnia get to sleep at night.
Improve Blood Pressure
Those that suffer from either high or low blood pressure could benefit from acupuncture as it can be used to regular blood flow.
Protect Against Diabetes
It is also suggested that this treatment can be effective in helping people to protect themselves from diabetes. This is through regulating insulin production, regulating blood sugar levels and improving blood lipid profiles.
Strengthen Internal Organs
Acupuncture is now a common complementary therapy in substance abuse programs from places like Forward Recovery. This is because it can decrease opioid withdrawal symptoms while strengthening internal organs that have been damaged by substance abuse. This, and the mental health benefits make it a highly valuable complementary therapy options for those being treated for substance abuse problems.
It is also suggested that acupuncture can promote fertility for women. This is because it can regulate hormone function, relax the muscles and increase blood flow to the ovaries and uterus.
Age-related cognitive decline can be slower and pre-dementia memory loss improved with acupuncture, while some studies also show that it can be used to improve working memory in younger adults.
Acupuncture can bring a wide range of health benefits and help those suffering with a number of physical and mental health problems. While there is still some skepticism in Western medicine, it seems that more and more people are turning to acupuncture and finding that it can help them to improve their lives. This only looks set to continue as there is a growing interest in Eastern medicine and more people are concerned with their health and wellbeing.