While you are at the gym you are constantly measuring your efforts against the weight, repetitions, and pace. By keeping your workouts to 5 minutes and 30 seconds, you will never have to worry about feeling overly tired or burnt out.
You will notice improvement from week to week, and your performance will steadily improve. On top of that, you won’t have to waste any more time in the gym trying to find time to start a workout, or waste energy standing around waiting for your moment.
Just before you start the timer you step in with your weight and work with minimal rest. When the time is over you simply step away from your weight to indicate you are done and step back into your pre-set clock. Your 5 minutes and 30 seconds of work is complete.
Instead of continually switching between weights, stretching, and taking breaks, you will complete each set and workout within the 5-minute time limit.
And if you feel like you need to go a little longer you simply start the timer again and do it again with less rest. Your workout time will not be wasted as you will have enough rest between your sets to work a little harder.
This is a great way to improve your performance in the gym. It’s also an excellent way to get the most out of your sessions without leaving a lot of time wasted.
Another huge benefit of using a portable gym timer to CrossFit workouts is that it makes working in the gym more enjoyable.
Instead of fighting with weights, weights and weights to stay motivated and on pace, you can use a portable timer to keep yourself on pace.
Instead of getting frustrated when you finish your reps but feel like you could have done more, or when you finish and wonder how you will ever work that hard in the gym, just start a timer for 5 minutes, and quickly get up and go do the next set.
This will help keep your motivation and level of focus high.
When you finish your workout you will also notice the increased levels of effort you were working within your training session.
This is because you were forced to go through your entire workout without any breaks.
You will not have the extra time to let your muscles burn or worry about a headache.
Best Features of a WOD Potable Gym timer
The key features of a WOD timer include:
- It works with multiple movements and workouts, both on a static bike or on a dynamic trainer.
- It provides high-quality audio and vibration so that you can do your workouts without distractions.
- It offers you feedback.
- It is made of sturdy materials and has a battery backup.
- You don’t have to leave your equipment in the machine, just step in and do the workout.
- On top of that, it provides a wire to connect your weights to your heart rate monitor so that you can measure your repetitions, and track your heart rate.
- It is available in many different styles to suit your taste.