A diet is not only the process of eating certain foods in order to lose fat. There are thousands of different types of diets – some of them are definitely for losing fat, while there are those for gaining weight, lowering cholesterol or simply living a longer and healthier life. Since this day and age that we’re living in is giving us so many unhealthy choices that can have a bad effect on our lives, it’s very important that we eat healthily. And one of the best ways to do so is to choose the type of diet according to our wishes, and sticking to it. These the best types of diets that will definitely help you see the world in a whole new life. Take a look:
Control the levels of insulin with the Atkins diet
One of the best ways to control the insulin levels in your blood and lose weight (or maintain the same weight) at the same time is the Atkins diet, which is one of the most popular diets there are. The idea behind this nutritional approach is for people to eat low-carbohydrate foods – if we consume large amounts of carbohydrate foods, the levels of insulin in our blood are constantly fluctuating, which is definitely not something that we want. People that choose this type of diet are encouraged to avoid carbohydrates (eating only 20g per day), but eat as much protein and fat as they like. However, don’t choose this type of diet without consulting a doctor, as newbies can experience headache, dizziness and fatigue.
Facilitate weight loss with the Ketogenic diet
This particular diet has been used for decades in order to treat epilepsy, but it has been exploring different uses ever since. Similarly to the Atkins diet, this one also encourages people to cut down on their carbohydrate intake and increase the intake of natural fats. Healthy fats such as those found in avocados, nuts and oily fish are added to the diet. That way, the body runs on natural fats rather than on carbohydrates. Mind that this type of diet is not for weight loss per se – even though many will experience slight weight loss in the beginning, the Ketogenic diet is excellent for the cardiovascular system as it has many health benefits for this type of diseases as well as for diabetes, epilepsy, acne and even cancer.
Speed up metabolism in order to lose weight
It’s not a secret that many people suffer from excessive weight due to poor metabolism, so perhaps it’s high time we did something about this villain in order to have the weight that we strive for. The advocates for this type of diet state that restrictive diets can shut down our metabolism, and if we really want to lose weight and be satisfied with it, we need to quickly speed up metabolism. The key to this is eating small, regular meals during the day instead of three huge ones. What could also help is eating spicy food and consuming caffeine. Just make sure that if you’re having a big milky latte, you’ll be taking in more calories than the amount you’ll be losing. The best way to induce caffeine without any calories is by drinking green tea.
Fight diseases with a raw food diet
This type of diet consists of eating unprocessed, plant-based and mostly organic foods. Many people who advocate this type of diet state that the high proportion of raw foods makes them healthier, so it could be your next diet if you’re up for this challenge. There are 4 types of raw food eaters: raw vegetarians, raw vegans, raw omnivores and raw carnivores, so choose your type and start from there. There is a number of things that you can eat while on this diet, but make sure to avoid any cooked or processed foods, pasta, and certain drinks such as coffee, tea or alcohol.
Eat healthily with the Mediterranean diet
If you’re up for something more exotic and still want to eat healthily, then you can easily incorporate this diet in your life and spread the word! This diet is focused on the eating habits of countries of the Mediterranean, such as Greece, Spain and France, and it involves eating things such as plant foods, olive oil, fish, beans, poultry and beans. Even though more research is needed to determine all the health benefits this diet has, many experts state that it’s a great way to substitute saturated fats, and it’s linked to good heart health and serves as a protection against diseases such as stroke and diabetes.
If you want to acquire a new diet, you have to know that it’s not an easy job – you will have to be diligent in order for it to work. But everything is worth it, as you will be healthier than ever and most probably look amazing and glowing!