The weighted vest is an all-around useful accessory for your regular full-body workout. It can be utilized to build up the biceps, strengthen certain small muscle groups, to improve grip strength, and even to strengthen big muscle groups like the legs and back. Whether you are at the gym or just want some added workout at home or on the road, the weighted vest can add extra weight for you and bring your workout to a new level. Here is how you can put this particular piece of workout gear to good use.
The standard vests were made out of cotton and had little if any give. However, with the recent advances in technology and materials, even the standard vests have been manufactured from very durable materials such as high density polyethylene, or HDPE. These new vests are much more durable and can withstand the weights that are placed on them. They can handle the weight that is as heavy as 400 pounds!
One popular type of the weighted vest is the bumper vests. With these vests you get a front Velcro strap which you attach around your chest. You then add a second strap which attaches across your chest to your back. Bumper style vests are great for adding resistance when you are doing workouts such as push ups or pull ups where it is much harder to lift your own body weight. For other workouts, you can just use the one-pound option for adding resistance and you will not add any extra weight.
Another type of the weighted vest for workouts is called the deltoid shoulder pads. This is also a great choice for doing workouts because it is built to withstand much heavier weights than some of the other vests on the market. It also adds a little bit of support for your upper shoulders. The deltoid shoulder pads will have an added handle on each shoulder for added support. These shoulder pads work great for doing workouts because they do add a little bit of weight.
Last, but not least, you have the standard cardiovascular workout with weighted vests. These will work your heart out no matter what your age is. They work by having you walk or run with a handle attached to each shoulder that adds resistance as you move through your workout area. Cardiovascular workouts are great for burning calories and building stamina, which is important during your age based workout plans.
There are many options for the perfect weighted vest for workouts. This is great because you can adjust it to work for your age and your fitness needs. This will allow you to get additional help for any of the areas that you need it most. Getting the best exercises for the most efficient workout can be quite a challenge. Weighted vests provide you with a convenient and effective way to train for your upcoming workout or training program.